Nutrient Comparison: Dried Butternuts VS Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Pink Beans:
- 7 ounces of Dried Butternuts have more Vitamin C than Pink Beans.
- While 7 oz of Raw Pink Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Pink Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Pink Beans:
- 7 ounces of Dried Butternuts have 1.3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Selenium and 1.2 times more Zinc than Pink Beans.
- While 7 oz of Raw Pink Beans contain 2.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 3.5 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Pink Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.8 times more Energy, 50.4 times more Fat, 4.5 times more Saturated Fat, 39.3 times more Omega 3 and 127.3 times more Omega 6 than Pink Beans.
- While 7 oz of Raw Pink Beans contain 5.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Pink Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Pink Beans provide inadequate amounts of Omega 6