Nutrient Comparison: Pink Beans VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Beans versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Beans vs Roasted Cashews:
- 7 ounces of Pink Beans have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Pink Beans.
- Both Pink Beans and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Raw Pink Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Beans vs Roasted Cashews:
- 7 ounces of Pink Beans have 2.9 times more Calcium, 1.7 times more Manganese and 2.6 times more Potassium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.7 times more Copper, 1.4 times more Magnesium and 2.2 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Roasted Cashews contain similar levels of Iron, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Beans have 1.4 times more Omega 3, 2 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 41 times more Fat, 31.4 times more Saturated Fat, 28.9 times more Omega 6 and 2.3 times more Sugars than Raw Pink Beans.
- 7 ounces of Pink Beans provide inadequate amounts of Omega 6