Comparing Nutrients in 500 calories Pink BeansVS Roasted Cashews
Weight per 500 calories
Pink Beans
146g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Pink Beans, which is very high in comparison to other foods. Pink Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pink Beans or Roasted Cashews?
Pink Beans VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Beans or Roasted Cashews?
Lets compare vitamin content per 500 calories of Pink Beans vs Roasted Cashews:
500 calories of Pink Beans have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin K than Raw Pink Beans.
500 calories of Pink Beans have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Pink Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pink Beans vs Roasted Cashews:
500 calories of Pink Beans have 4.8 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper and 1.3 times more Zinc than Raw Pink Beans.
Both Pink Beans and Roasted Cashews contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Beans have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 7.1 times more Fiber and 2.3 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 24.5 times more Fat, 18.7 times more Saturated Fat and 17.3 times more Omega 6 than Raw Pink Beans.
Both Pink Beans and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Pink Beans provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber