Nutrient Comparison: Pink Beans VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Beans versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Beans vs Roasted Cashews:
- 14 ounces of Pink Beans have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Pink Beans.
- Both Pink Beans and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Raw Pink Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Beans vs Roasted Cashews:
- 14 ounces of Pink Beans have 2.9 times more Calcium, 1.7 times more Manganese and 2.6 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.7 times more Copper, 1.4 times more Magnesium and 2.2 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Roasted Cashews contain similar levels of Iron, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Beans have 1.4 times more Omega 3, 2 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 41 times more Fat, 31.4 times more Saturated Fat, 28.9 times more Omega 6 and 2.3 times more Sugars than Raw Pink Beans.
- 14 ounces of Pink Beans provide inadequate amounts of Omega 6