Comparing Nutrients in 300 calories Boiled Navy Beans with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Navy Beans with Salt
214g
Canned Carrots with Salt
1200g
Boiled Navy Beans with Salt have 5.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Canned Carrots with Salt?
Boiled Navy Beans With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Navy Beans with Salt vs Canned Carrots with Salt:
300 calories of Boiled Navy Beans with Salt have 2.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 16.8 times more Vitamin C, 414.4 times more Vitamin E and 91.5 times more Vitamin K than Boiled Navy Beans with Salt.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans with Salt vs Canned Carrots with Salt:
300 calories of Boiled Navy Beans with Salt have 1.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 4.8 times more Manganese, 2.6 times more Potassium, 5.7 times more Sodium, 1.4 times more Zinc and 8.2 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans with Salt have 1.5 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 37.5 times more Sugars than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Navy Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.