Nutrient Comparison: Boiled Navy Beans with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Navy Beans with Salt have 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin C, 74 times more Vitamin E and 16.3 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Navy Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Navy Beans with Salt have 2.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 6 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Water than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Carrots with Salt contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans with Salt have 5.6 times more Energy, 8.2 times more Omega 3, 4.7 times more Carbohydrate, 7 times more Fiber and 12.9 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.7 times more Sugars than Boiled Navy Beans with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 grams.