Nutrient Comparison: Boiled Navy Beans with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Navy Beans with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Navy Beans with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Navy Beans with Salt have 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin C, 74 times more Vitamin E and 16.3 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Navy Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Navy Beans with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Navy Beans with Salt have 2.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 6 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Water than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Carrots with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Navy Beans with Salt have 5.6 times more Energy, 8.2 times more Omega 3, 4.7 times more Carbohydrate, 7 times more Fiber and 12.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.7 times more Sugars than Boiled Navy Beans with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.