Comparing Nutrients in 300 calories Boiled Navy BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Navy Beans
214g
Cooked Chopped Frozen Broccoli
1071g
Boiled Navy Beans have 5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Cooked Chopped Frozen Broccoli?
Boiled Navy Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9, 222.8 times more Vitamin C, 660 times more Vitamin E and 734.2 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Navy Beans have 1.2 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, more Sodium, 1.4 times more Zinc and 7.1 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 19.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled Navy Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.