Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Cooked Chopped Frozen Broccoli:
Boiled Navy Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 44.6 times more Vitamin C, 132 times more Vitamin E and 146.8 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Navy Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Navy Beans vs Cooked Chopped Frozen Broccoli:
Boiled Navy Beans have 2.1 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Selenium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Navy Beans have 5 times more Energy, 4.2 times more Omega 3, 4.9 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.