Comparing Nutrients in 300 calories Boiled Navy BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Navy Beans
214g
Boiled Spears Frozen Broccoli
1071g
Boiled Navy Beans have 5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Boiled Spears Frozen Broccoli?
Boiled Navy Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 222.8 times more Vitamin C, 660 times more Vitamin E and 734.2 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, more Sodium, 1.5 times more Zinc and 7.1 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled Navy Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.