Comparing Nutrients in 300 calories Boiled Navy BeansVS Broccoli Raab
Weight per 300 calories
Boiled Navy Beans
214g
Broccoli Raab
1364g
Boiled Navy Beans have 6.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Broccoli Raab?
Boiled Navy Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 12 times more Vitamin B3, 7.7 times more Vitamin B5, 7.9 times more Vitamin B6, 3.8 times more Vitamin B9, 142.8 times more Vitamin C, 1030.9 times more Vitamin E and 2375.8 times more Vitamin K than Boiled Navy Beans.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 10 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 2.2 times more Selenium, more Sodium, 4.8 times more Zinc and 9.2 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5 times more Fat, 6.8 times more Omega 3, 6.5 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Navy Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.