Nutrient Comparison: Boiled Navy Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Broccoli Raab:
- 100 grams of Boiled Navy Beans have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 22.4 times more Vitamin C, 162 times more Vitamin E and 373.3 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans vs Broccoli Raab:
- 100 grams of Boiled Navy Beans have 5 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Calcium, more Sodium and 1.5 times more Water than Boiled Navy Beans.
- Both Boiled Navy Beans and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans have 6.4 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- Both Boiled Navy Beans and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Navy Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.