Nutrient Comparison: Boiled Navy Beans VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Navy Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 44.6 times more Vitamin C, 132 times more Vitamin E and 146.8 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Navy Beans have 1.4 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans have 5 times more Energy, 4.2 times more Omega 3, 4.9 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4 times more Sugars than Boiled Navy Beans.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Navy Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.