Comparing Nutrients in 300 calories Boiled Navy BeansVS Boiled Potato Skin
Weight per 300 calories
Boiled Navy Beans
214g
Boiled Potato Skin
385g
Boiled Navy Beans have 1.8 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Boiled Potato Skin?
Boiled Navy Beans VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Boiled Potato Skin:
300 calories of Boiled Navy Beans have 4.1 times more Vitamin B1 and 7.8 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Boiled Navy Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Boiled Potato Skin:
300 calories of Boiled Navy Beans have 1.5 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 7.5 times more Copper, 4.6 times more Iron, 4.6 times more Manganese, 1.9 times more Potassium and 2.2 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled Potato Skin contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans have 9.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Boiled Potato Skin.
Both Boiled Navy Beans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Navy Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.