Nutrient Comparison: Boiled Navy Beans VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Navy Beans versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Boiled Potato Skin:
- 7 ounces of Boiled Navy Beans have 7.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 14 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Navy Beans.
- 7 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Boiled Navy Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Boiled Potato Skin:
- 7 ounces of Boiled Navy Beans have 1.5 times more Calcium, 1.8 times more Magnesium, 2.7 times more Phosphorus, 9.7 times more Selenium and 2.3 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 4.2 times more Copper, 2.6 times more Iron and 2.5 times more Manganese than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Navy Beans have 1.8 times more Energy, 17.7 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Navy Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.