Nutrient Comparison: Boiled Navy Beans VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Boiled Potato Skin:
- 100 grams of Boiled Navy Beans have 7.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 14 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Navy Beans.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Boiled Navy Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans vs Boiled Potato Skin:
- 100 grams of Boiled Navy Beans have 1.5 times more Calcium, 1.8 times more Magnesium, 2.7 times more Phosphorus, 9.7 times more Selenium and 2.3 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 4.2 times more Copper, 2.6 times more Iron and 2.5 times more Manganese than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans have 1.8 times more Energy, 17.7 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Navy Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.