Comparing Nutrients in 300 calories Boiled Navy BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Navy Beans
214g
Stewed Canned Tomatoes
1154g
Boiled Navy Beans have 5.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Stewed Canned Tomatoes?
Boiled Navy Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Navy Beans have 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 47.3 times more Vitamin C, 446.9 times more Vitamin E and 21.5 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Navy Beans have 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.9 times more Potassium, more Sodium and 7.7 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Stewed Canned Tomatoes contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans have 11 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 51.2 times more Sugars and more Fructose than Boiled Navy Beans.
Both Boiled Navy Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Navy Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.