Nutrient Comparison: Boiled Navy Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Navy Beans have 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 28 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Vitamin C, 83 times more Vitamin E and 4 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Navy Beans have 2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 8.9 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sodium and 1.4 times more Water than Boiled Navy Beans.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans have 5.4 times more Energy, 59 times more Omega 3, 4.2 times more Carbohydrate, 10.5 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.5 times more Sugars and more Fructose than Boiled Navy Beans.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.