Comparing Nutrients in 300 calories Sprouted Navy BeansVS Royal Red Kidney Beans
Weight per 300 calories
Sprouted Navy Beans
448g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Sprouted Navy Beans, which is high in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Navy Beans or Royal Red Kidney Beans?
Sprouted Navy Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Navy Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Navy Beans vs Royal Red Kidney Beans:
300 calories of Sprouted Navy Beans have 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 20.5 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Navy Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Navy Beans vs Royal Red Kidney Beans:
300 calories of Sprouted Navy Beans have 1.7 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Zinc and 32.7 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Royal Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
Both Raw Sprouted Navy Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Navy Beans have 8.4 times more Omega 3 than Royal Red Kidney Beans.
Both Sprouted Navy Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sprouted Navy Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.