Nutrient Comparison: Sprouted Navy Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Navy Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Royal Red Kidney Beans:
- 100 grams of Sprouted Navy Beans have 4.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Sprouted Navy Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Royal Red Kidney Beans:
- 100 grams of Sprouted Navy Beans have 6.7 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Raw Sprouted Navy Beans.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Navy Beans have 1.7 times more Omega 3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.9 times more Energy, 4.5 times more Carbohydrate and 4.1 times more Protein than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.