Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Boiled Pink Beans, which is very high in comparison to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Sunflower Seed Butter?
Boiled Pink Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Pink Beans vs Sunflower Seed Butter:
300 calories of Boiled Pink Beans have 20.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3 and 5.6 times more Vitamin E than Boiled Pink Beans.
Both Boiled Pink Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Pink Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans vs Sunflower Seed Butter:
300 calories of Boiled Pink Beans have 3.4 times more Calcium, 2.3 times more Iron and 3.7 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 18 times more Selenium than Boiled Pink Beans.
Both Boiled Pink Beans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pink Beans have 8 times more Omega 3, 5 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 27.2 times more Fat, 9 times more Saturated Fat, 20.6 times more Omega 6 and 7.1 times more Sugars than Boiled Pink Beans.
Both Boiled Pink Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pink Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3