Nutrient Comparison: Boiled Pink Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Sunflower Seed Butter:
- 14 ounces of Boiled Pink Beans have 4.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 11.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Boiled Pink Beans.
- 14 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Boiled Pink Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 74.6 times more Selenium and 5.1 times more Zinc than Boiled Pink Beans.
- Both Boiled Pink Beans and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans have 1.9 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Energy, 112.7 times more Fat, 37.1 times more Saturated Fat, 85.4 times more Omega 6, 29.3 times more Sugars and 1.9 times more Protein than Boiled Pink Beans.
- Both Boiled Pink Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pink Beans provide inadequate amounts of Omega 6