Comparing Nutrients in 300 calories Pink BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Pink Beans
87.5g
Stewed Canned Tomatoes
1154g
Pink Beans have 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pink Beans or Stewed Canned Tomatoes?
Pink Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pink Beans vs Stewed Canned Tomatoes:
300 calories of Pink Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C, 52.1 times more Vitamin E and 5.6 times more Vitamin K than Raw Pink Beans.
300 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Pink Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Beans vs Stewed Canned Tomatoes:
300 calories of Pink Beans have 1.8 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.9 times more Potassium, 364.4 times more Sodium and 120 times more Water than Raw Pink Beans.
Both Pink Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Beans have 5.6 times more Omega 3 and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 21.7 times more Sugars than Raw Pink Beans.
Both Pink Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Pink Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.