Lets compare vitamin content per 100 grams of Pink Beans vs Stewed Canned Tomatoes:
Raw Pink Beans have 16.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 31 times more Vitamin B6, 92.6 times more Vitamin B9 and 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4 times more Vitamin E than Raw Pink Beans.
Both Raw Pink Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Beans vs Stewed Canned Tomatoes:
Raw Pink Beans have 3.8 times more Calcium, 7.2 times more Copper, 5.1 times more Iron, 15.2 times more Magnesium, 23.3 times more Manganese, 20.8 times more Phosphorus, 7.1 times more Potassium, 21.7 times more Selenium and 15 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium and 9.1 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 100 grams:
Raw Pink Beans have 13.2 times more Energy, 5.9 times more Fat, 74 times more Omega 3, 3.6 times more Omega 6, 10.4 times more Carbohydrate, 12.7 times more Fiber and 23 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Pink Beans.
Both Raw Pink Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.