Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Dried Beechnuts
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Dried Beechnuts
52g
Dried Beechnuts have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is very high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Dried Beechnuts?
Cooked Frozen Young Pinto Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Dried Beechnuts:
300 calories of Cooked Frozen Young Pinto Beans have 3.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.2 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Frozen Young Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Dried Beechnuts:
300 calories of Cooked Frozen Young Pinto Beans have 184.9 times more Calcium, 3.9 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 7.8 times more Sodium and 6.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Copper than Boiled and Drained Frozen Young Pinto Beans.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 3.3 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 29.3 times more Fat, 27.7 times more Saturated Fat, 2.7 times more Omega 3 and 52.2 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein