Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Toasted Sunflower Seeds?
Canned Pinto Beans Rinsed VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Rinsed Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Toasted Sunflower Seeds:
300 calories of Canned Pinto Beans Rinsed have 5.9 times more Calcium, 1.2 times more Magnesium, 2.5 times more Potassium and 373.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.3 times more Phosphorus and 1.7 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 5.3 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.