Nutrient Comparison: Canned Pinto Beans Rinsed VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 15 times more Vitamin B2, 16 times more Vitamin B3 and 11.3 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Toasted Sunflower Seeds:
- 7 ounces of Canned Pinto Beans Rinsed have 70.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 5.7 times more Manganese, 12.1 times more Phosphorus, 2.1 times more Potassium and 9 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 58.6 times more Fat and 2.4 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.