Nutrient Comparison: Canned Pinto Beans Rinsed VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 8.6 times more Vitamin B2, 25.8 times more Vitamin B3, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Sunflower Seed Butter:
- 7 ounces of Canned Pinto Beans Rinsed have 70.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 3.2 times more Iron, 10.4 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium and 8.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 56.9 times more Fat and 2.5 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.