Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Sunflower Seed Butter?
Canned Pinto Beans Rinsed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Pinto Beans Rinsed vs Sunflower Seed Butter:
500 calories of Canned Pinto Beans Rinsed have 5 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Pinto Beans, Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans Rinsed vs Sunflower Seed Butter:
500 calories of Canned Pinto Beans Rinsed have 5.3 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium and 372.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Sunflower Seed Butter contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans Rinsed have 4.7 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.