Nutrient Comparison: Canned Pinto Beans Rinsed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 8.6 times more Vitamin B2, 25.8 times more Vitamin B3, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Sunflower Seed Butter:
- 14 ounces of Canned Pinto Beans Rinsed have 70.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 3.2 times more Iron, 10.4 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium and 8.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 56.9 times more Fat and 2.5 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.