Comparing Nutrients in 300 calories Canned Pinto Beans RinsedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Pinto Beans Rinsed
256g
Canned Tomatoes with Green Chilies
2000g
Canned Pinto Beans Rinsed have 7.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Canned Tomatoes with Green Chilies?
Canned Pinto Beans Rinsed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 19.1 times more Vitamin B3, 3.3 times more Vitamin B9 and 483.6 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.6 times more Potassium, 14.8 times more Sodium, 1.7 times more Zinc and 10.5 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.