Nutrient Comparison: Canned Pinto Beans Rinsed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Pinto Beans Rinsed have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B3 and 62 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Pinto Beans Rinsed have 3.2 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Sodium and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans Rinsed have 7.8 times more Energy, 5.7 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein