Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Cooked Broccoli Raab
Weight per 300 calories
Canned Pinto Beans with Liquids
366g
Cooked Broccoli Raab
1200g
Canned Pinto Beans with Liquids have 3.3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Cooked Broccoli Raab?
Canned Pinto Beans With Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 10.7 times more Vitamin B1, 28.7 times more Vitamin B2, 24.7 times more Vitamin B3, 10.8 times more Vitamin B5, 9.8 times more Vitamin B6, 9.7 times more Vitamin B9, 173.4 times more Vitamin C, 15.1 times more Vitamin E and 399.8 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Cooked Broccoli Raab:
300 calories of Canned Pinto Beans with Liquids have 1.5 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium, 3.2 times more Zinc and 3.8 times more Water than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans with Liquids have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3 times more Fat, 5.6 times more Omega 3, 2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Canned Pinto Beans Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.