Nutrient Comparison: Canned Pinto Beans with Liquids VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans with Liquids versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans with Liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 52.9 times more Vitamin C, 4.6 times more Vitamin E and 121.9 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans with Liquids vs Cooked Broccoli Raab:
- 7 ounces of Canned Pinto Beans with Liquids have 2.2 times more Copper, 1.2 times more Magnesium and 4.8 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Calcium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Cooked Broccoli Raab contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans with Liquids have 3.3 times more Energy, 4.9 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Omega 3 than Canned Pinto Beans Solids and Liquids.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.