Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Cauliflower
Weight per 300 calories
Canned Pinto Beans with Liquids
366g
Cauliflower
1200g
Canned Pinto Beans with Liquids have 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Cauliflower?
Canned Pinto Beans With Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Cauliflower:
300 calories of Canned Pinto Beans with Liquids have 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 12.3 times more Vitamin B2, 6.2 times more Vitamin B3, 16.1 times more Vitamin B5, 8.2 times more Vitamin B6, 7.8 times more Vitamin B9, 225.9 times more Vitamin C and 24.2 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Cauliflower:
300 calories of Canned Pinto Beans with Liquids have 1.3 times more Copper and 2.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Zinc and 3.9 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans with Liquids have 2.4 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pinto Beans Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.