Comparing Nutrients in 300 calories Boiled Pinto BeansVS Brussels Sprouts
Weight per 300 calories
Boiled Pinto Beans
210g
Brussels Sprouts
698g
Boiled Pinto Beans have 3.3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Brussels Sprouts?
Boiled Pinto Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 353.3 times more Vitamin C, 3.1 times more Vitamin E and 168.2 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 3 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 83.1 times more Sodium, 1.4 times more Zinc and 4.5 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Brussels Sprouts contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 2.4 times more Omega 3, 21.5 times more Sugars, more Fructose and 1.4 times more Fiber than Boiled Pinto Beans.
Both Boiled Pinto Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Pinto Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.