Nutrient Comparison: Boiled Pinto Beans VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Brussels Sprouts:
- 7 ounces of Boiled Pinto Beans have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 106.3 times more Vitamin C and 50.6 times more Vitamin K than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Brussels Sprouts:
- 7 ounces of Boiled Pinto Beans have 3.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Selenium and 2.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Water than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Brussels Sprouts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 3.3 times more Energy, 1.4 times more Omega 3, 2.9 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 6.5 times more Sugars than Boiled Pinto Beans.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Pinto Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.