Comparing Nutrients in 300 calories Boiled Pinto BeansVS Florida Oranges
Weight per 300 calories
Boiled Pinto Beans
210g
Florida Oranges
652g
Boiled Pinto Beans have 3.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Florida Oranges?
Boiled Pinto Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Florida Oranges:
300 calories of Boiled Pinto Beans have 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 174.9 times more Vitamin C than Boiled Pinto Beans.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Pinto Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Florida Oranges:
300 calories of Boiled Pinto Beans have 1.8 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 4 times more Selenium and 3.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Calcium and 4.3 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pinto Beans have 4 times more Omega 3, 1.2 times more Fiber and 4.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 83.6 times more Sugars than Boiled Pinto Beans.
Both Boiled Pinto Beans and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Pinto Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.