Comparing Nutrients in 300 calories Boiled Sprouted Pinto BeansVS Oranges with Peel
Weight per 300 calories
Boiled Sprouted Pinto Beans
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Oranges with Peel ?
Boiled Sprouted Pinto Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Oranges with Peel :
300 calories of Boiled Sprouted Pinto Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 4.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Oranges with Peel :
300 calories of Boiled Sprouted Pinto Beans have 5.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium, 73 times more Sodium, 4.4 times more Zinc and 3.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled and Drained Sprouted Pinto Beans.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans have 21.1 times more Omega 3 and 4.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.