Comparing Nutrients in 300 calories Oranges with Peel VS Canned Carrot Juice
Weight per 300 calories
Oranges with Peel
476g
Canned Carrot Juice
750g
Oranges with Peel have 1.6 times more energy per 100g than Canned Carrot Juice. It has low energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Carrot Juice?
Oranges With Peel VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Carrot Juice:
300 calories of Oranges with Peel have 4.8 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 115.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrot Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Carrot Juice:
300 calories of Oranges with Peel have 1.9 times more Calcium than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.3 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 52 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrot Juice contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.6 times more Fiber than Canned Carrot Juice.
Both Oranges with Peel and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.