Nutrient Comparison: Oranges with Peel VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Carrot Juice:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 73.5 times more Vitamin A and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Carrot Juice:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium, 1.2 times more Copper and 1.7 times more Iron than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.9 times more Phosphorus, 1.5 times more Potassium and 33 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrot Juice contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Fiber and 1.4 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.