Nutrient Comparison: Oranges with Peel VS Canned Carrot Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Carrot Juice:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 73.5 times more Vitamin A and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Carrot Juice:
- 100 grams of Oranges with Peel have 2.9 times more Calcium, 1.2 times more Copper and 1.7 times more Iron than Canned Carrot Juice.
- While 100 g of Canned Carrot Juice contain 1.9 times more Phosphorus, 1.5 times more Potassium and 33 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrot Juice contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Fiber and 1.4 times more Protein than Canned Carrot Juice.
- 100 grams of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.