Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Stewed Tomatoes:
Canned Carrot Juice has 29 times more Vitamin A and 2.5 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Carrot Juice as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Stewed Tomatoes:
Stewed Ripe Red Tomatoes contain 2.1 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 2 times more Selenium and 6.9 times more Sodium than Canned Carrot Juice.
Both Canned Carrot Juice and Stewed Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Ripe Red Tomatoes contain 2 times more Energy, 17.9 times more Fat, 19.3 times more Saturated Fat, 4.2 times more Omega 3, 13.8 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.