Nutrient Comparison: Boiled Sprouted Pinto Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Oranges with Peel :
- 7 ounces of Boiled Sprouted Pinto Beans have 1.5 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Oranges with Peel :
- 7 ounces of Boiled Sprouted Pinto Beans have 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 25.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 2 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans have 7.4 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 7 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.