Comparing Nutrients in 300 calories Canned Shellie Beans with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Shellie Beans with Liquids
1000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Sunflower Seed Flour?
Canned Shellie Beans With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Sunflower Seed Flour:
300 calories of Canned Shellie Beans with Liquids have 59.8 times more Vitamin A, 2.2 times more Vitamin B2 and 25.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Shellie Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Sunflower Seed Flour:
300 calories of Canned Shellie Beans with Liquids have 2.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 17.7 times more Potassium, 1209.8 times more Sodium and 131.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 2.1 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Selenium and 1.7 times more Zinc than Canned Shellie Beans Solids and Liquids.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Shellie Beans with Liquids have 385.8 times more Omega 3, 1.9 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.