Nutrient Comparison: Canned Shellie Beans with Liquids VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Shellie Beans with Liquids versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Shellie Beans with Liquids vs Sunflower Seed Flour:
- 7 ounces of Canned Shellie Beans with Liquids have 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 99.6 times more Vitamin B1, 4.9 times more Vitamin B2, 35.7 times more Vitamin B3, 49.6 times more Vitamin B5, 15.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Shellie Beans Solids and Liquids.
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Shellie Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Shellie Beans with Liquids vs Sunflower Seed Flour:
- 7 ounces of Canned Shellie Beans with Liquids have 1.6 times more Potassium, 111.3 times more Sodium and 12.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 21.4 times more Copper, 6.7 times more Iron, 23.1 times more Magnesium, 5.2 times more Manganese, 23 times more Phosphorus, 27.7 times more Selenium and 18.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Shellie Beans with Liquids have 35.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Energy, 21.7 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 27.3 times more Protein than Canned Shellie Beans Solids and Liquids.
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3