Comparing Nutrients in 300 calories Boiled Small White Beans with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Small White Beans with Salt
211g
Canned Tomatoes with Green Chilies
2000g
Boiled Small White Beans with Salt have 9.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Canned Tomatoes with Green Chilies?
Boiled Small White Beans With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Small White Beans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Small White Beans with Salt have 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Small White Beans with Salt have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 5.7 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Potassium, 2.9 times more Selenium, 16 times more Sodium and 14.1 times more Water than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans with Salt have 13.3 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Small White Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.