Nutrient Comparison: Boiled Small White Beans with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Small White Beans with Salt have 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- 7 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Small White Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Small White Beans with Salt have 3.7 times more Calcium, 1.7 times more Copper, 10.9 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 12.1 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium and 8.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium and 1.5 times more Water than Boiled Small White Beans with Salt.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans with Salt have 9.5 times more Energy, 126 times more Omega 3, 7.1 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Small White Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.