Comparing Nutrients in 300 calories Boiled Small White BeansVS Acorns
Weight per 300 calories
Boiled Small White Beans
211g
Acorns
77.5g
Raw Acorns have 2.7 times more energy per unit of mass than Boiled Small White Beans, which is high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Acorns?
Boiled Small White Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Acorns?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Acorns:
300 calories of Boiled Small White Beans have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Small White Beans.
Both Boiled Small White Beans and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Boiled Small White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Acorns:
300 calories of Boiled Small White Beans have 4.9 times more Calcium, 9.8 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper than Boiled Small White Beans.
Both Boiled Small White Beans and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 1.7 times more Carbohydrate and 4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 13.7 times more Fat, 6.9 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Small White Beans.
Both Boiled Small White Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Small White Beans provide inadequate amounts of Omega 6