Nutrient Comparison: Boiled Small White Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Acorns:
- 7 ounces of Boiled Small White Beans have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Small White Beans.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Acorns:
- 7 ounces of Boiled Small White Beans have 1.8 times more Calcium, 3.6 times more Iron, 2.1 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.2 times more Copper and 2.6 times more Manganese than Boiled Small White Beans.
- Both Boiled Small White Beans and Acorns contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans have 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Energy, 37.3 times more Fat, 18.7 times more Saturated Fat, 30.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Small White Beans.
- 7 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6